Tools Overview

We each contain within us all the ingredients for a full and complete life. School education has stressed our intellect and athletic ability and neglected others capacities that are equally important to our happiness and wellness. In our workshops and coaching practice, we help you to develop practices to exercise these other parts of your being. Just as we brush our teeth and exercise our muscles daily, we can learn to exercise our mindfulness, awareness, intuitive insight, emotional wisdom, self-expression and compassion to be the most that we can be in our lives.

The following practices are simple exercises you can use. Personal instruction in these tools and many more are given in our workshops and coaching sessions.

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Mindfulness
Awareness
Gentleness
Forgiveness	MEMBER
Gift of Healing	MEMBER
Self-Expression	MEMBER

A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

~Albert Einstein

Tools Overview

Mindfulness

Awareness

Gentleness

Forgiveness

Gift of Healing

Self-Expression

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